Nutrition and Healthy Eating

Difficulty: easy. 10 questions.

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Total Questions
10
Published
September 3, 2026
Source Type
topic
Tags(5)
Topic
topic
nutrition
healthy
eating
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  1. 1

    Which of the following is a macronutrient?

    • AZinc
    • BIron
    • CVitamin C
    • DCarbohydrates
  2. 2

    What is the primary function of protein in the body?

    • AAid in digestion
    • BBuild and repair tissues
    • CProvide energy
    • DRegulate body temperature
  3. 3

    Which type of fat is generally considered the healthiest?

    • ASaturated fat
    • BCholesterol
    • CMonounsaturated fat
    • DTrans fat
  4. 4

    Vitamins and minerals are examples of:

    • AMicronutrients
    • BFiber
    • CCalories
    • DMacronutrients
  5. 5

    Which of the following is a good source of fiber?

    • ACandy
    • BWhole grains
    • CSugary cereals
    • DWhite bread