Nutrition and Healthy Eating

Difficulty: easy. 10 questions.

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Total Questions
10
Published
October 4, 2026
Source Type
topic
Tags(5)
Topic
topic
nutrition
healthy
eating
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  1. 1

    Which of the following is a macronutrient?

    • AIron
    • BVitamin C
    • CZinc
    • DCarbohydrates
  2. 2

    What is the primary function of protein in the body?

    • ATo build and repair tissues
    • BTo regulate body temperature
    • CTo provide energy
    • DTo aid in digestion
  3. 3

    Which type of fat is generally considered unhealthy and should be limited in the diet?

    • ATrans fats
    • BMonounsaturated fats
    • COmega-3 fatty acids
    • DPolyunsaturated fats
  4. 4

    Which of the following is a good source of fiber?

    • AApples
    • BWhite bread
    • CChicken breast
    • DCheese
  5. 5

    Vitamins are essential for various bodily functions. Which vitamin is primarily responsible for bone health and calcium absorption?

    • AVitamin D
    • BVitamin A
    • CVitamin E
    • DVitamin C